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movement ☯  health & wellness
Chiropractic
About
Coaching
Contact
Blogs
Book now
Chiropractic
About
Coaching
Contact
Blogs
Book now
Why Good Posture Isn’t What You Think It Is
Jess Milsom 12/6/25 Jess Milsom 12/6/25

Why Good Posture Isn’t What You Think It Is

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Achilles Tendinopathy: Why It Happens and How to Recover
Jess Milsom 23/4/25 Jess Milsom 23/4/25

Achilles Tendinopathy: Why It Happens and How to Recover

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Vertigo, Dizziness, and Migraines - How we can help
Jess Milsom 28/3/25 Jess Milsom 28/3/25

Vertigo, Dizziness, and Migraines - How we can help

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Understanding Plantar Fasciitis: Causes, Symptoms, and Treatment Options
Jess Milsom 20/2/25 Jess Milsom 20/2/25

Understanding Plantar Fasciitis: Causes, Symptoms, and Treatment Options

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Everything you need to know about ankle sprains
Jess Milsom 2/2/25 Jess Milsom 2/2/25

Everything you need to know about ankle sprains

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Dry needling benefits
Jess Milsom 10/1/25 Jess Milsom 10/1/25

Dry needling benefits

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What actually is an adjustment?
Jess Milsom 10/1/25 Jess Milsom 10/1/25

What actually is an adjustment?

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The Invisible Struggle: Exploring the Interconnectedness of Chronic Pain and Mental Health Disorders
Jess Milsom 10/1/25 Jess Milsom 10/1/25

The Invisible Struggle: Exploring the Interconnectedness of Chronic Pain and Mental Health Disorders

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Medication for low back pain according to the research
Jess Milsom 10/1/25 Jess Milsom 10/1/25

Medication for low back pain according to the research

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How neck pain can be improved with chiropractic treatment
Jess Milsom 10/1/25 Jess Milsom 10/1/25

How neck pain can be improved with chiropractic treatment

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New episode of low back pain?
Jess Milsom 10/1/25 Jess Milsom 10/1/25

New episode of low back pain?

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What to consider when you have a meniscus tear
Jess Milsom 29/5/19 Jess Milsom 29/5/19

What to consider when you have a meniscus tear

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What is DNS? (Dynamic Neuromuscular Stabilisation)
Jess Milsom 29/5/19 Jess Milsom 29/5/19

What is DNS? (Dynamic Neuromuscular Stabilisation)

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The Bucket Analogy: How we can understand and prevent injuries
Jess Milsom 29/5/19 Jess Milsom 29/5/19

The Bucket Analogy: How we can understand and prevent injuries

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Shoulder surgery for rotator cuff tears - is it necessary?
Jess Milsom 29/5/19 Jess Milsom 29/5/19

Shoulder surgery for rotator cuff tears - is it necessary?

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Contact

Jess Milsom

hello@movement-wellness.com

8 Villiers Place, Cromer, NSW 2099

0421 553 945