Looking for a trusted chiropractor in Cromer? At Movement ☯ Health & Wellness, Jess Milsom combines expert chiropractic care with strength and conditioning to help you move better and live pain-free. Whether you’re recovering from an injury, dealing with chronic pain, or aiming to improve your mobility, Jess offers personalised treatment plans including chiropractic adjustments, dry needling, massage, and DNS techniques.
With a special focus on strength training for women, injury rehabilitation, and mobility improvement, Movement ☯ is your go-to for holistic and effective care in Cromer. Friendly, approachable, and dedicated to empowering you to return to movement and enjoy life, Jess is always ready for a chat about your health journey.
Book your appointment today and experience the best chiropractor services in Cromer, tailored to your unique needs. Whether you’re a surfer, an active local, or simply looking to feel your best, Movement ☯ Health & Wellness is here to support your path to wellness.
Local Northern Beaches Chiro & Movement Coach
Looking for expert chiropractic care in Dee Why? At Movement Health & Wellness, Jess Milsom provides tailored chiro treatments designed to get you moving pain-free and living your best life. Whether you need injury rehabilitation, mobility improvement, or strength training support, our local Dee Why chiropractic clinic offers adjustments, dry needling, massage, and DNS techniques to suit your needs. Friendly, professional, and focused on empowering you, we’re your go-to local chiro for lasting health and wellness in Dee Why. Book your appointment today and experience the difference of expert care right in your community.
Helping you move better & feel better
A bit about Movement…
Located in Cromer
Movement Health & Wellness was founded by Jess Milsom, a chiropractor and strength and conditioning coach.
After working as a personal trainer for over a decade, Jess has found a special interest in working with those who have injuries or chronic pain, and finding ways that manual therapy and movement can aid in their recovery. From there she pursued her studies in chiropractic at Macquarie University. Jess began working as a coach at the Surfer’s Gym in Cromer on the Northern Beaches, and decided to incorporate both of her worlds: movement and chiropractic, and so Movement Health & Wellness clinic space was born in 2025.
The name Movement comes from the belief that any activity that brings you joy, makes you feel young, or keeps you present in the moment is essential for a high-quality life. Our goal is to help you maintain the ability to move freely and do what you love for as long as possible.
At Movement, we recognize that no single treatment works for everyone. That’s why our chiro treatments take a multimodal approach. Combining manual therapy with evidence-based care with individual preferences to create treatment plans that truly work for each person.
Servicing Collaroy, Cromer, Dee Why, Narrabeen, and the rest of the Northern Beaches
Same day appointments available. Using chiropractic adjustments, mobilisations, massage, dry needling, cupping, DNS, and exercise rehab. Book below or contact the team directly at: hello@movement-wellness.com
What We offer
1:1 & semi-private training
Individualised start: Detailed movement, injury history and goal-setting to identify healing stage, movement limits, strength gaps and pain drivers for a safe, targeted plan.
Phased progression: Rehab in clear phases with objective milestones so you and your coach know when to progress.
Pain-aware: Evidence-informed pain control (manual therapy, dry needling, graded exposure, breathing, DNS) while gradually increasing load.
Strength-focused: Sessions prioritise strength to prevent re-injury.
Movement quality: DNS and corrective exercises to restore efficient motor control.
Sport-specific return: Later-stage conditioning tailored to surfing, running, gym or daily demands.
Education: Practical self-management strategies to reduce future setbacks.
Tracking: Regular reassessments, measurable tests and clear benchmarks to keep you accountable.
chiropractic , dry needling, manual therapy
Chiropractic is a drug-free, hands-on approach to assess, diagnose and treat aches and movement problems. At Movement we offer local, evidence-based chiro care tailored to you — combining adjustments and mobilisations with dry needling, TENS/EMS, massage and cupping to speed recovery and restore function.
Common issues we treat
Neck pain and stiffness
Back pain and sciatica
Knee and hip pain
Arthritis discomfort
Headaches and tension
Sports injuries and overuse niggles
Book an assessment to address the cause of your pain and regain the movement to surf, train, roll or simply move without limits.
Surf specific injury management
We work closely with surfers of all levels to treat surf-specific injuries and boost in-water performance. If you’re dealing with shoulder pain from paddling, lower-back niggles, rotator cuff issues, knee or ankle instability, or tightness limiting your turns, our chiro team uses chiropractic adjustments, dry needling, therapeutic massage and DNS to get you moving better and back on the water sooner.
We create personalised rehab and strength programs focused on paddling mechanics, rotational power, shoulder stability and mobility, and lower-limb control. We also emphasise injury prevention, load management and technique cues so you stay in the water longer and perform at your best.
Friendly, practical and always down for a chat—book with your local chiro near you and let’s get you surfing the way you want to.
Injury rehab & coaching sessions
Injury rehab & coaching sessions at Movement - Health & Wellness in Collaroy Plateau are tailored to help you reclaim your physical vitality and enhance your strength. Our comprehensive approach integrates chiropractic adjustments, dry needling, and massage therapy, creating a holistic recovery experience.
Each session is designed to empower you to understand your body, focusing on rehabilitation and movement quality. We specialise in guiding you through personalised strength training programmes, ensuring you not only recover from injury but also build resilience to prevent future setbacks.
Whether you're an athlete recovering from an injury or someone wanting to improve mobility and function, our friendly and approachable environment fosters open communication and encouragement. We’re dedicated to your journey, transforming rehabilitation into a pathway towards a stronger, more active lifestyle. Join us at Movement - Health & Wellness and let’s get you back to living your best life.
Move often
❊
Move well
