Looking for a trusted chiropractor in Cromer? At Movement ☯ Health & Wellness, Jess Milsom combines expert chiropractic care with strength and conditioning to help you move better and live pain-free. Whether you’re recovering from an injury, dealing with chronic pain, or aiming to improve your mobility, Jess offers personalised treatment plans including chiropractic adjustments, dry needling, massage, and DNS techniques.
With a special focus on strength training for women, injury rehabilitation, and mobility improvement, Movement ☯ is your go-to for holistic and effective care in Cromer. Friendly, approachable, and dedicated to empowering you to return to movement and enjoy life, Jess is always ready for a chat about your health journey.
Book your appointment today and experience the best chiropractor services in Cromer, tailored to your unique needs. Whether you’re a surfer, an active local, or simply looking to feel your best, Movement ☯ Health & Wellness is here to support your path to wellness.
Chiropractor in Cromer | Helping You Move Better & Manage Pain
Looking for expert chiropractic care in Dee Why? At Movement Health & Wellness, Jess Milsom provides tailored chiro treatments designed to get you moving pain-free and living your best life. Whether you need injury rehabilitation, mobility improvement, or strength training support, our local Dee Why chiropractic clinic offers adjustments, dry needling, massage, and DNS techniques to suit your needs. Friendly, professional, and focused on empowering you, we’re your go-to local chiro for lasting health and wellness in Dee Why. Book your appointment today and experience the difference of expert care right in your community.
Helping Active People Move Better, Recover Faster, and Stay Strong.
At Movement Health & Wellness in Cromer in the Northern Beaches, we look beyond the symptom to understand what's driving it — and then work with you on a plan that makes sense for your body and your life.
Jess has a background in both chiropractic and strength and conditioning coaching, which means your care doesn't stop at pain relief. When the time is right, we bridge the gap between feeling better and building the strength and resilience to stay that way.
We work with a wide range of people — from those managing chronic pain or recovering from injury, to surfers, active adults, and women looking to build confidence in strength training. Whatever brings you in, you'll get an honest assessment, clear communication, and a treatment plan that actually fits your situation.
Treatment options include:
• Chiropractic adjustments and mobilisations
• Soft tissue therapy and massage
• Dry needling and cupping
• DNS and functional movement–based rehab
• Strength and conditioning for injury prevention and return to sport
What We offer
1:1 & semi-private training
Injury rehab and coaching sessions at Movement are designed to support your recovery and help you build strength and resilience alongside it — not just get you out of pain and send you on your way.
Sessions are structured in phases, with clear milestones so you always know where you're at and what's next. We use a combination of evidence-informed pain management strategies, DNS and corrective exercise, and progressive strength work — tailored to your goals, whether that's returning to sport, getting back to training, or simply moving with more confidence day-to-day.
chiropractic , dry needling, manual therapy
Chiropractic is a hands-on, drug-free approach to assessing and treating musculoskeletal pain and movement issues. At Movement, care is evidence-informed and tailored to you — combining adjustments and mobilisations with dry needling, soft tissue therapy, massage, cupping and TENS/EMS where appropriate.
We commonly see people with:
Neck pain and stiffness
Back pain and sciatica
Shoulder, hip and knee pain
Headaches
Sports injuries and overuse complaints
Arthritis-related discomfort
Every consultation starts with a thorough assessment so we understand what's going on before we treat it.
Surf specific injury management
Jess has extensive experience working with surfers of all levels — from weekend groms to competitive surfers on the Northern Beaches. If you're dealing with shoulder pain from paddling, lower-back stiffness, rotator cuff issues, knee or ankle instability, or tightness that's affecting your surfing, we offer chiropractic care and rehab programming with a genuine understanding of the demands of the sport.
Treatment is combined with personalised programming focused on paddling mechanics, shoulder stability, rotational movement and lower-limb control, with an emphasis on load management and keeping you in the water.
Local Chiropractor on the Northern Beaches
Same day appointments available. Based in Cromer, Movement Health & Wellness provides chiropractic care for people across the Northern Beaches including Dee Why, Narrabeen, Collaroy and surrounding areas.
Same‑day appointments are available in Cromer, supporting people from across Dee Why, Collaroy, Narrabeen, Wheeler Heights, and surrounding suburbs.
Perfect for:
• Surfers and ocean athletes
• Active adults returning to training
• Women wanting to build confidence in strength work
• Anyone wanting a practical, movement‑driven approach to pain
Book your appointment today to start moving better and feeling stronger. Book below or contact the team directly at: hello@movement-wellness.com
You might be a good fit if…
You're dealing with pain that's been going on for a while and you're not sure where to turn
You've had chiro before but want someone who also understands strength and movement
You're returning from an injury and want a plan that actually gets you back to full capacity
You're a surfer or active person on the Northern Beaches looking for practical, sport-aware care
You're a woman who wants to build strength alongside your recovery or wellness goals
You want clear communication and honest answers about what's going on with your body
Move often
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Move well
