Chiropractic care in Cromer — honest, hands-on, and built around you
Movement Health & Wellness was created to bring together the best of chiropractic care and strength‑based rehabilitation. Located in Cromer on the Northern Beaches, the clinic focuses on helping active people move better, recover faster, and feel confident in their bodies again.
Whether you’re dealing with pain, returning to sport, or wanting to improve your mobility, the goal is simple: support you with evidence‑informed care that blends hands‑on treatment with movement‑driven rehab.
What to expect at your chiropractic appointment
Every appointment at Movement starts with a thorough assessment — we want to understand what's driving your pain or movement issue, not just where it hurts. From there, treatment is tailored to you and may include a combination of the following.
Adjustments & Mobilisations
Adjustments and mobilisations are hands-on techniques used to restore movement and reduce pain in the spine and joints. Depending on your presentation and your preference, Jess will use the approach that's most appropriate for you — some people do well with a firm adjustment, others prefer gentler mobilisation work. Both are effective and both are on the table.
Soft tissue therapy and massage
Muscles, tendons and connective tissue often play a role in pain and restricted movement. Soft tissue therapy uses manual pressure and targeted techniques to address tension and dysfunction in these structures, supporting recovery alongside hands-on joint care.
Dry needling & Cupping
Dry needling involves the insertion of fine needles into muscle trigger points to help reduce tension and improve local circulation. Cupping uses gentle suction to address muscle tightness and support tissue recovery. Both are used selectively, based on what's most appropriate for your assessment findings.
Advice, Guidance, Goal Setting & self management strategies
Understanding what's going on with your body makes a big difference. Once we've assessed your situation, we'll talk through what we found, what the plan looks like, and how to manage things between appointments — so you're not dependent on the clinic to feel okay.
Rehab exercise prescription
Exercise is a core part of how we approach recovery at Movement. Rehab programming starts at a level that's appropriate for where you're at and progresses as you improve — from restoring range of motion and reducing pain, through to building the strength and resilience to stay well. You'll leave with a clear understanding of what you're doing and why.
Conditions we commonly see at our Cromer chiropractic clinic
Chiropractic care focuses on musculoskeletal pain and movement issues. The following are some of the most common reasons people come to see us.
Back pain
Including upper and mid back pain, lower back pain, sciatica and disc-related complaints. Back pain is one of the most common reasons people seek chiropractic care, and a thorough assessment helps identify what's contributing so treatment can be targeted appropriately.
Neck pain and stiffness
Including whiplash-associated disorders, cervicogenic headaches and general neck aches and stiffness. Poor posture, desk work and previous injuries are common contributing factors.
Shoulder elbow and wrist pain
Including rotator cuff complaints, shoulder impingement, tennis elbow, golfer's elbow, and wrist pain. Upper limb injuries are common in surfers, gym-goers and those with repetitive-strain demands.
Headaches & migraines
Including tension-type headaches and cervicogenic headaches (headaches that originate from the neck). Where headaches appear related to cervical dysfunction, chiropractic care may be part of an appropriate management approach.
Hip, knee and ankle pain
Including hip and knee pain related to movement dysfunction, ankle sprains, and lower limb overuse injuries. Strength and movement assessment helps identify contributing factors beyond the site of pain.
Other presentations
Including TMJ (jaw) disorders, plantar fasciitis, rib dysfunction and nerve-related symptoms such as numbness or tingling associated with musculoskeletal compression.
Sports injuries
Including muscle strains, ligament sprains, overuse injuries and return-to-sport rehabilitation. Jess has extensive experience working with surfers and active people across the Northern Beaches.
Common questions about chiropractic care
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Chiropractors are university-trained, registered health practitioners who assess and manage musculoskeletal pain and movement issues. Treatment typically includes hands-on care such as adjustments, mobilisations and soft tissue therapy, combined with exercise prescription and self-management advice.
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Chiropractic care is generally considered safe when provided by a registered chiropractor. Mild, temporary soreness after treatment is not uncommon — similar to what you might feel after exercise. Jess will always discuss the treatment approach with you before proceeding and adapt based on your history and preferences.
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Your first appointment includes a thorough history and physical assessment before any treatment begins. Jess will ask about your pain, your health history, and your goals — then explain what she finds and discuss the treatment options. Most people receive some treatment in their first appointment, but the priority is understanding your situation first.
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This varies depending on the nature of your complaint, how long it's been going on, and your goals. After your initial assessment, Jess will give you a realistic picture of what a management plan might look like for your situation. There's no lock-in — you're always in control of your care.
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Chiropractic consultations are claimable on eligible private health insurance extras cover. Cover and rebate amounts vary between funds and policies, so it's worth checking with your provider. We do not bulk-bill.
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Yes. Chiropractic care can be appropriate during pregnancy, particularly for musculoskeletal complaints such as low back pain and pelvic discomfort. Jess will adapt assessment and treatment techniques to ensure they're suitable for each stage of pregnancy.
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No referral is needed. You can book directly online or by phone.
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Yes, children are welcome. Treatment approaches are adapted appropriately for younger patients.
About Movement Health & Wellness — Cromer
Movement Health & Wellness was established to bring together hands-on chiropractic care and movement-based rehabilitation under one roof. The clinic is based in Cromer, NSW, and sees patients from across the Northern Beaches — including Dee Why, Collaroy, Narrabeen, Wheeler Heights, Frenchs Forest and Brookvale.
Jess Milsom is a registered chiropractor and certified strength and conditioning coach. She has extensive experience working with active individuals, surfers, and women wanting to build strength alongside their recovery. Her approach is evidence-informed, practical, and focused on understanding the whole picture — not just the area that hurts.
