Connect with Movement Wellness - Contact Us Today!
Want to get in contact? Fill out the form below, and I’ll be in touch with you very soon. I’m genuinely excited to connect and start supporting your journey to better movement and wellness.
Alternatively, send an email through to:
hello@movement-wellness.com
At Movement Health & Wellness on the Northern Beaches, chiropractic care, movement, and strength training go hand in hand to help you move freely and live fully. Whether you’re recovering from injury or aiming to boost your performance, Jess Milsom combines chiropractic treatment, dry needling, cupping, DNS, and tailored strength programs to keep you strong, mobile, and thriving. It’s all about empowering you to get back to what you love—whether that’s surfing, Jiu Jitsu, footy, skiing, soccer, or everyday life—with confidence and ease.
Want to know more?
At Movement - Health & Wellness, we focus on providing clear, practical information about chiropractic care, physiotherapy, and rehabilitation. Our blog covers topics like injury recovery, strength training for women, and improving mobility through evidence-based techniques. Our Frequently Asked Questions page offers straightforward answers about chiropractic adjustments, dry needling, and functional movement strategies. Whether you're recovering from an injury or aiming to improve your physical performance, our content is designed to help you understand and take control of your movement health.