Fitness Coaching & Injury Rehab
Personal training, semi-private sessions, and online coaching are tailored for anyone looking to safely return to their sport or the gym following an injury. Whether you're easing back into fitness, lacking confidence in the gym, or simply need that extra motivation to achieve your goals, these options provide a supportive environment to help you thrive.
With 10 years of experience in the fitness industry, I have a deep understanding of movement and rehabilitation. Before becoming a chiropractor, I worked as a personal trainer, equipping me with the tools to empower you on your journey to optimal health. My approach focuses on building strength, mobility, and confidence, ensuring you can embrace an active lifestyle once again. Let's work together to achieve your goals and unlock your potential.
“Jess made training FUN! She listened to what I wanted to get out of our sessions, and made a super personalized program that took into consideration pre-existing injuries, had good variety, and was just the right level of challenging. She was really knowledgeable and gave me lots of exercises and tips to work on outside and after our sessions together, which was very helpful! Always well prepared and a joy to see - definitely recommend!”
— Paris
1:1 & group training
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1:1 & group training ❊
Fill out your details below to book a 1:1 or semi-private session and I will be in contact with you shortly to organise a day and time that suits you. Sessions are run in the Surfer’s Gym on Sydney’s Northern Beaches.
1:1 sessions are perfect for those wanting feedback on technique, guidance with exercises, injury rehab, or if you need an extra bit of motivation.
Semi-private classes offer a more affordable price point while still being small enough to cater to your unique goals and needs.
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$130 for 60mins
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5 × 60min 1:1 sessions @ $500
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10 × 60min 1:1 sessions @ $999
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Semi-private training available on Tues. 7am & 11am. Maximum 3 people. Email for preferred times.
1 x semi-private @ $80pp
5 x semi-private @ $350
10 x semi-private @ $750
Please note: cancellation within a 24 hour window incurs a cancellation fee which is 50% the cost of your service.online fitness coaching
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online fitness coaching ❋
This is for those who have specific goals and would like a personalised program. These will be designed to suit you, with 3-4 workouts a week. This is suited for anyone who:
Want to get fit, strong and confident in the gym
Have specific goals or concerns and need more of a personalised approach
Have injuries you need to rehab, prehab or want to prevent
Would like exercises to increase your mobility or stability
Have sport specific goals
$35 per week, billed fortnightly. Minimum of 4 weeks. Cancellation requires 1 weeks notice.
Move often
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