Hi! I’m Jess
Jess Milsom - Principle Chiropractor & owner
Growing up on the Northern Beaches, I’ve spent a big chunk of my life at the beach and have fostered a love for the ocean. From a young age I actively competed in Surf Life Saving competitions, and most weekends my parents dropped me off at the beach to spend the day. I find it’s my space to feel connected to the earth, as well as my space to go and play. My love for movement comes from my time in the ocean. I know that if I stay healthy and active, I’ll be able to surf, swim and have fun until I’m old.
I’ve worked in the fitness industry for over a decade and have always had an interest in biomechanics and how our body is able to heal. I completed my Certificate III & IV in Fitness as part of a scholarship offer while concurrently completely my HSC. After a few years working as a personal trainer I decided to complete my Bachelor of Chiropractic Science and subsequently my Master of Chiropractic at Macquarie University.
Since graduating, I’ve continued to expand my knowledge through further qualifications, including:
Level 1 Strength & Conditioning (ASCA)
Level 1 Sports Trainer (Macquarie University)
Level 1 and 2 Musculoskeletal Dry Needling (Precise Points)
Dynamic Neuromuscular Stabilisation (DNS Australia)
Membership with the Australian Chiropractors Association
These experiences have shaped my approach to helping others move, heal, and thrive. If I’m not in the clinic, I’ll probably be coaching a class at the Surfer’s Gym below the clinic. Or you’ll most likely find me in the ocean, at jiu-jitsu or hanging out with my dog, Pippi.
the clinic space
Located on the upper level of Surfers Gym in Cromer, Movement health & wellness is your go-to destination for holistic revitalization.
Enter the gym and head towards the reception area. You will see a door next to the main office which leads upstairs to where the clinic is located.
Parking is available onsite and there is plenty of street parking located around the area. Please be advised, you will need to walk up stairs, if your injury is affecting your ability to climb stairs, please call ahead of the appointment so Jess can accommodate you.
If it is your first appointment you will be required to fill out a consent and intake form. From there we will perform physical assessments and tests to understand more about your injury and what treatment modalities will benefit you best.
Under the expert guidance of Jess Milsom, a dedicated chiropractor and strength and conditioning coach, our focus at Movement Health & Wellness is on empowering you to reclaim your movement and enhance your quality of life. Whether it's through chiropractic adjustments, mobilisations, dry needling, cupping, soft tissue massage and release techniques, or Dynamic Neuromuscular Stabilization (DNS), every session is tailored to your unique needs.
