Discover Movement - Health & Wellness FAQs
What does a chiropractor do?
A chiropractor assesses and treats problems related to the spine, joints, and nervous system. At Movement - Health & Wellness in Cromer, we combine hands-on care (like spinal adjustments, dry needling, and cupping) with movement rehab and tailored advice to help you move better, reduce pain, and stay active.
Do I need a referral to see a chiropractor?
No referral is needed! You can book directly with us anytime, whether you're dealing with a recent injury, an ongoing niggle, or simply want to move better and prevent problems down the track.
What conditions do you treat?
We help clients with:
Low back pain and stiffness
Neck pain and headaches
Shoulder, hip, and surf-related injuries
Postural tension and tightness
Muscle imbalances and mobility issues
Sports rehab and performance training
If you're unsure whether we can help, just reach out—we’re happy to chat.
What’s involved in the first session?
Your initial session includes a full movement assessment, hands-on treatment (if needed), and guidance on how to manage your issue at home. We’ll discuss your goals and create a plan that may include rehab exercises, mobility work, and ongoing care.
Do you treat surfers and athletes?
Absolutely! Many of our clients are surfers and active people from the Northern Beaches. We specialise in treating surf-related injuries (like shoulder, hip, and low back issues) and use techniques like DNS (Dynamic Neuromuscular Stabilization) and surf-specific rehab to improve performance and prevent injury.
What is DNS and how can it help me?
DNS (Dynamic Neuromuscular Stabilization) is a method that retrains the way your brain and body work together. It improves core stability, posture, breathing, and joint control—making it ideal for surfers, athletes, and anyone recovering from injury.
What’s the difference between dry needling and acupuncture?
Dry needling is a modern technique that uses thin needles to release tight muscles and improve circulation. Unlike acupuncture, which is based on traditional Chinese medicine, dry needling targets trigger points and is often used in sports rehab and pain relief.
Can I still train or surf if I’m injured?
In many cases—yes! We’ll guide you through how to train smart while your body heals. Our rehab programs are designed to keep you moving safely, support recovery, and build strength in areas that need it.
How many sessions will I need?
That depends on your goals and what we’re working on. Some people feel better after one or two sessions, while others benefit from a longer-term rehab or performance plan. We’ll always be upfront and tailor your care to what you need.
Where are you located?
We're based in Cromer on Sydney’s Northern Beaches, and we see clients from Dee Why, Collaroy, Narrabeen, and beyond. We’re inside and up the stairs at Surfers Gym. Parking is available and booking is easy online or by phone.
Is chiropractic covered by Medicare?
Chiropractic is not generally covered by Medicare unless you're eligible for an Enhanced Primary Care (EPC) plan—also known as a Chronic Disease Management (CDM) plan. If you qualify, your GP can refer you for up to 5 subsidised sessions per calendar year. Talk to your doctor to see if you're eligible, and bring your referral with you to your appointment.
Can I claim through private health insurance?
Yes! If you have extras cover that includes chiropractic, you can claim on the spot using our HICAPS machine. Please check with your private health fund to see what rebates you're entitled to. We also provide itemised receipts for manual claiming if needed.