Jess Milsom 16/7/25 Jess Milsom 16/7/25 How DNS (Dynamic Neuromuscular Stabilization) Can Help Surfers Perform Better & Stay Injury-Free Read More shoulders, hips, low back Jess Milsom 13/7/25 shoulders, hips, low back Jess Milsom 13/7/25 Why Shoulder, Hip & Low Back Injuries Are So Common in Surfers—and How to Manage Them Read More posture Jess Milsom 12/6/25 posture Jess Milsom 12/6/25 Why Good Posture Isn’t What You Think It Is Read More ankle, tendinopathy Jess Milsom 23/4/25 ankle, tendinopathy Jess Milsom 23/4/25 Achilles Tendinopathy: Why It Happens and How to Recover Read More Jess Milsom 28/3/25 Jess Milsom 28/3/25 Vertigo, Dizziness, and Migraines - How we can help Read More foot, ankle Jess Milsom 20/2/25 foot, ankle Jess Milsom 20/2/25 Understanding Plantar Fasciitis: Causes, Symptoms, and Treatment Options Read More ankle Jess Milsom 2/2/25 ankle Jess Milsom 2/2/25 Everything you need to know about ankle sprains Read More dry needling Jess Milsom 10/1/25 dry needling Jess Milsom 10/1/25 Dry needling benefits Read More chiropractic adjustments Jess Milsom 10/1/25 chiropractic adjustments Jess Milsom 10/1/25 What actually is an adjustment? Read More chronic pain Jess Milsom 10/1/25 chronic pain Jess Milsom 10/1/25 The Invisible Struggle: Exploring the Interconnectedness of Chronic Pain and Mental Health Disorders Read More chronic pain, low back, medications Jess Milsom 10/1/25 chronic pain, low back, medications Jess Milsom 10/1/25 Medication for low back pain according to the research Read More neck pain, headaches, chiropractic adjustments Jess Milsom 10/1/25 neck pain, headaches, chiropractic adjustments Jess Milsom 10/1/25 How neck pain can be improved with chiropractic treatment Read More low back, acute injuries Jess Milsom 10/1/25 low back, acute injuries Jess Milsom 10/1/25 New episode of low back pain? Read More surgery vs conservative care, knee injury Jess Milsom 29/5/19 surgery vs conservative care, knee injury Jess Milsom 29/5/19 What to consider when you have a meniscus tear Read More DNS, exercise Jess Milsom 29/5/19 DNS, exercise Jess Milsom 29/5/19 What is DNS? (Dynamic Neuromuscular Stabilisation) Read More exercise, education, management Jess Milsom 29/5/19 exercise, education, management Jess Milsom 29/5/19 The Bucket Analogy: How we can understand and prevent injuries Read More shoulders, surgery vs conservative care Jess Milsom 29/5/19 shoulders, surgery vs conservative care Jess Milsom 29/5/19 Shoulder surgery for rotator cuff tears - is it necessary? Read More
Jess Milsom 16/7/25 Jess Milsom 16/7/25 How DNS (Dynamic Neuromuscular Stabilization) Can Help Surfers Perform Better & Stay Injury-Free Read More
shoulders, hips, low back Jess Milsom 13/7/25 shoulders, hips, low back Jess Milsom 13/7/25 Why Shoulder, Hip & Low Back Injuries Are So Common in Surfers—and How to Manage Them Read More
posture Jess Milsom 12/6/25 posture Jess Milsom 12/6/25 Why Good Posture Isn’t What You Think It Is Read More
ankle, tendinopathy Jess Milsom 23/4/25 ankle, tendinopathy Jess Milsom 23/4/25 Achilles Tendinopathy: Why It Happens and How to Recover Read More
Jess Milsom 28/3/25 Jess Milsom 28/3/25 Vertigo, Dizziness, and Migraines - How we can help Read More
foot, ankle Jess Milsom 20/2/25 foot, ankle Jess Milsom 20/2/25 Understanding Plantar Fasciitis: Causes, Symptoms, and Treatment Options Read More
ankle Jess Milsom 2/2/25 ankle Jess Milsom 2/2/25 Everything you need to know about ankle sprains Read More
chiropractic adjustments Jess Milsom 10/1/25 chiropractic adjustments Jess Milsom 10/1/25 What actually is an adjustment? Read More
chronic pain Jess Milsom 10/1/25 chronic pain Jess Milsom 10/1/25 The Invisible Struggle: Exploring the Interconnectedness of Chronic Pain and Mental Health Disorders Read More
chronic pain, low back, medications Jess Milsom 10/1/25 chronic pain, low back, medications Jess Milsom 10/1/25 Medication for low back pain according to the research Read More
neck pain, headaches, chiropractic adjustments Jess Milsom 10/1/25 neck pain, headaches, chiropractic adjustments Jess Milsom 10/1/25 How neck pain can be improved with chiropractic treatment Read More
low back, acute injuries Jess Milsom 10/1/25 low back, acute injuries Jess Milsom 10/1/25 New episode of low back pain? Read More
surgery vs conservative care, knee injury Jess Milsom 29/5/19 surgery vs conservative care, knee injury Jess Milsom 29/5/19 What to consider when you have a meniscus tear Read More
DNS, exercise Jess Milsom 29/5/19 DNS, exercise Jess Milsom 29/5/19 What is DNS? (Dynamic Neuromuscular Stabilisation) Read More
exercise, education, management Jess Milsom 29/5/19 exercise, education, management Jess Milsom 29/5/19 The Bucket Analogy: How we can understand and prevent injuries Read More
shoulders, surgery vs conservative care Jess Milsom 29/5/19 shoulders, surgery vs conservative care Jess Milsom 29/5/19 Shoulder surgery for rotator cuff tears - is it necessary? Read More
