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How to Return to Exercise Safely and Avoid Injury
exercise, injury prevention Jess Milsom 15/1/26 exercise, injury prevention Jess Milsom 15/1/26

How to Return to Exercise Safely and Avoid Injury

The safest way to return to exercise is to start at a manageable intensity, train for 30–60 minutes, progress weights or effort gradually, and prioritise consistency over intensity to reduce injury risk.

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How Belly Breathing Reduces Pain
DNS, breath Jess Milsom 12/12/25 DNS, breath Jess Milsom 12/12/25

How Belly Breathing Reduces Pain

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What Is a Disc Herniation? Why Language Matters in Your Recovery
low back Jess Milsom 25/11/25 low back Jess Milsom 25/11/25

What Is a Disc Herniation? Why Language Matters in Your Recovery

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Why Nerve Pain Can Be Worse After a Night’s Sleep
chronic pain, night pain, low back, neck pain, nerve pain Jess Milsom 29/10/25 chronic pain, night pain, low back, neck pain, nerve pain Jess Milsom 29/10/25

Why Nerve Pain Can Be Worse After a Night’s Sleep

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Why Shoulder Pain Gets Worse at Night - How to Sleep Better
acute injuries, shoulders Jess Milsom 13/10/25 acute injuries, shoulders Jess Milsom 13/10/25

Why Shoulder Pain Gets Worse at Night - How to Sleep Better

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Maintaining Bone Health: Essential Nutrients
Jess Milsom 5/8/25 Jess Milsom 5/8/25

Maintaining Bone Health: Essential Nutrients

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Your Practitioner Isn’t Really “Fixing” You
Jess Milsom 28/7/25 Jess Milsom 28/7/25

Your Practitioner Isn’t Really “Fixing” You

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Enhance Your Surfing with Dynamic Neuromuscular Stabilization
Jess Milsom 16/7/25 Jess Milsom 16/7/25

Enhance Your Surfing with Dynamic Neuromuscular Stabilization

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How to Manage Common Shoulder, Hip, & Low Back Injuries from Surfing
shoulders, hips, low back Jess Milsom 13/7/25 shoulders, hips, low back Jess Milsom 13/7/25

How to Manage Common Shoulder, Hip, & Low Back Injuries from Surfing

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Why Good Posture Isn’t What You Think It Is
posture Jess Milsom 12/6/25 posture Jess Milsom 12/6/25

Why Good Posture Isn’t What You Think It Is

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Achilles Tendinopathy: Why It Happens and How to Recover
ankle, tendinopathy Jess Milsom 23/4/25 ankle, tendinopathy Jess Milsom 23/4/25

Achilles Tendinopathy: Why It Happens and How to Recover

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Vertigo, Dizziness, and Migraines - How we can help
Jess Milsom 28/3/25 Jess Milsom 28/3/25

Vertigo, Dizziness, and Migraines - How we can help

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Understanding Plantar Fasciitis: Causes, Symptoms, and Treatment Options
foot, ankle Jess Milsom 20/2/25 foot, ankle Jess Milsom 20/2/25

Understanding Plantar Fasciitis: Causes, Symptoms, and Treatment Options

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Everything you need to know about ankle sprains
ankle Jess Milsom 2/2/25 ankle Jess Milsom 2/2/25

Everything you need to know about ankle sprains

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What are the benefits of dy needling?
dry needling Jess Milsom 10/1/25 dry needling Jess Milsom 10/1/25

What are the benefits of dy needling?

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What actually is an adjustment?
chiropractic adjustments Jess Milsom 10/1/25 chiropractic adjustments Jess Milsom 10/1/25

What actually is an adjustment?

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The Invisible Struggle: Exploring the Interconnectedness of Chronic Pain and Mental Health Disorders
chronic pain Jess Milsom 10/1/25 chronic pain Jess Milsom 10/1/25

The Invisible Struggle: Exploring the Interconnectedness of Chronic Pain and Mental Health Disorders

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Medication for low back pain according to the research
chronic pain, low back, medications Jess Milsom 10/1/25 chronic pain, low back, medications Jess Milsom 10/1/25

Medication for low back pain according to the research

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How neck pain can be improved with chiropractic treatment
neck pain, headaches, chiropractic adjustments Jess Milsom 10/1/25 neck pain, headaches, chiropractic adjustments Jess Milsom 10/1/25

How neck pain can be improved with chiropractic treatment

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New episode of low back pain?
low back, acute injuries Jess Milsom 10/1/25 low back, acute injuries Jess Milsom 10/1/25

New episode of low back pain?

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A few days camping and surfing down the coast over New Year’s was exactly what I needed 🌊 Feeling rested, recharged, and so ready for the year ahead. It’s been so good being back in clinic this week and seeing how many of you have been

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