DNS, breath Jess Milsom 12/12/25 DNS, breath Jess Milsom 12/12/25 How Belly Breathing Reduces Pain Read More low back Jess Milsom 25/11/25 low back Jess Milsom 25/11/25 What Is a Disc Herniation? Why Language Matters in Your Recovery Read More chronic pain, night pain, low back, neck pain, nerve pain Jess Milsom 29/10/25 chronic pain, night pain, low back, neck pain, nerve pain Jess Milsom 29/10/25 Why Nerve Pain Can Be Worse After a Night’s Sleep Read More acute injuries, shoulders Jess Milsom 13/10/25 acute injuries, shoulders Jess Milsom 13/10/25 Why Shoulder Pain Gets Worse at Night - How to Sleep Better Read More Jess Milsom 5/8/25 Jess Milsom 5/8/25 Maintaining Bone Health: Essential Nutrients Read More Jess Milsom 28/7/25 Jess Milsom 28/7/25 Your Practitioner Isn’t Really “Fixing” You Read More Jess Milsom 16/7/25 Jess Milsom 16/7/25 Enhance Your Surfing with Dynamic Neuromuscular Stabilization Read More shoulders, hips, low back Jess Milsom 13/7/25 shoulders, hips, low back Jess Milsom 13/7/25 How to Manage Common Shoulder, Hip, & Low Back Injuries from Surfing Read More posture Jess Milsom 12/6/25 posture Jess Milsom 12/6/25 Why Good Posture Isn’t What You Think It Is Read More ankle, tendinopathy Jess Milsom 23/4/25 ankle, tendinopathy Jess Milsom 23/4/25 Achilles Tendinopathy: Why It Happens and How to Recover Read More Jess Milsom 28/3/25 Jess Milsom 28/3/25 Vertigo, Dizziness, and Migraines - How we can help Read More foot, ankle Jess Milsom 20/2/25 foot, ankle Jess Milsom 20/2/25 Understanding Plantar Fasciitis: Causes, Symptoms, and Treatment Options Read More ankle Jess Milsom 2/2/25 ankle Jess Milsom 2/2/25 Everything you need to know about ankle sprains Read More dry needling Jess Milsom 10/1/25 dry needling Jess Milsom 10/1/25 What are the benefits of dy needling? Read More chiropractic adjustments Jess Milsom 10/1/25 chiropractic adjustments Jess Milsom 10/1/25 What actually is an adjustment? Read More chronic pain Jess Milsom 10/1/25 chronic pain Jess Milsom 10/1/25 The Invisible Struggle: Exploring the Interconnectedness of Chronic Pain and Mental Health Disorders Read More chronic pain, low back, medications Jess Milsom 10/1/25 chronic pain, low back, medications Jess Milsom 10/1/25 Medication for low back pain according to the research Read More neck pain, headaches, chiropractic adjustments Jess Milsom 10/1/25 neck pain, headaches, chiropractic adjustments Jess Milsom 10/1/25 How neck pain can be improved with chiropractic treatment Read More low back, acute injuries Jess Milsom 10/1/25 low back, acute injuries Jess Milsom 10/1/25 New episode of low back pain? Read More surgery vs conservative care, knee injury Jess Milsom 29/5/19 surgery vs conservative care, knee injury Jess Milsom 29/5/19 What to consider when you have a meniscus tear Read More Older Posts
DNS, breath Jess Milsom 12/12/25 DNS, breath Jess Milsom 12/12/25 How Belly Breathing Reduces Pain Read More
low back Jess Milsom 25/11/25 low back Jess Milsom 25/11/25 What Is a Disc Herniation? Why Language Matters in Your Recovery Read More
chronic pain, night pain, low back, neck pain, nerve pain Jess Milsom 29/10/25 chronic pain, night pain, low back, neck pain, nerve pain Jess Milsom 29/10/25 Why Nerve Pain Can Be Worse After a Night’s Sleep Read More
acute injuries, shoulders Jess Milsom 13/10/25 acute injuries, shoulders Jess Milsom 13/10/25 Why Shoulder Pain Gets Worse at Night - How to Sleep Better Read More
Jess Milsom 16/7/25 Jess Milsom 16/7/25 Enhance Your Surfing with Dynamic Neuromuscular Stabilization Read More
shoulders, hips, low back Jess Milsom 13/7/25 shoulders, hips, low back Jess Milsom 13/7/25 How to Manage Common Shoulder, Hip, & Low Back Injuries from Surfing Read More
posture Jess Milsom 12/6/25 posture Jess Milsom 12/6/25 Why Good Posture Isn’t What You Think It Is Read More
ankle, tendinopathy Jess Milsom 23/4/25 ankle, tendinopathy Jess Milsom 23/4/25 Achilles Tendinopathy: Why It Happens and How to Recover Read More
Jess Milsom 28/3/25 Jess Milsom 28/3/25 Vertigo, Dizziness, and Migraines - How we can help Read More
foot, ankle Jess Milsom 20/2/25 foot, ankle Jess Milsom 20/2/25 Understanding Plantar Fasciitis: Causes, Symptoms, and Treatment Options Read More
ankle Jess Milsom 2/2/25 ankle Jess Milsom 2/2/25 Everything you need to know about ankle sprains Read More
dry needling Jess Milsom 10/1/25 dry needling Jess Milsom 10/1/25 What are the benefits of dy needling? Read More
chiropractic adjustments Jess Milsom 10/1/25 chiropractic adjustments Jess Milsom 10/1/25 What actually is an adjustment? Read More
chronic pain Jess Milsom 10/1/25 chronic pain Jess Milsom 10/1/25 The Invisible Struggle: Exploring the Interconnectedness of Chronic Pain and Mental Health Disorders Read More
chronic pain, low back, medications Jess Milsom 10/1/25 chronic pain, low back, medications Jess Milsom 10/1/25 Medication for low back pain according to the research Read More
neck pain, headaches, chiropractic adjustments Jess Milsom 10/1/25 neck pain, headaches, chiropractic adjustments Jess Milsom 10/1/25 How neck pain can be improved with chiropractic treatment Read More
low back, acute injuries Jess Milsom 10/1/25 low back, acute injuries Jess Milsom 10/1/25 New episode of low back pain? Read More
surgery vs conservative care, knee injury Jess Milsom 29/5/19 surgery vs conservative care, knee injury Jess Milsom 29/5/19 What to consider when you have a meniscus tear Read More
