Meet the team at Movement Health & Wellness
The team at Movement is small by design — because good care starts with actually knowing the person in front of you. You'll be seen, heard, and treated as an individual, not a case.
Jess Milsom — Chiropractor & Strength & Conditioning Coach
I grew up on the Northern Beaches and have spent most of my life in or near the ocean. Surf lifesaving as a kid, weekends at the beach, early mornings in the water before clinic — the coast has always been where I feel most at home. That connection to movement is really where everything started for me.
After completing my Certificate III & IV in Fitness on a scholarship alongside my HSC, I spent several years working as a personal trainer. Working closely with people through injury and recovery made me want to understand the body more deeply — which eventually led me to Macquarie University, where I completed my Bachelor of Chiropractic Science and then my Master of Chiropractic.
Qualifications & memberships
Bachelor of Chiropractic Science — Macquarie University
Master of Chiropractic — Macquarie University
Level 1 Strength & Conditioning (ASCA)
Level 1 Sports Trainer — Macquarie University
Level 1 & 2 Musculoskeletal Dry Needling — Precise Points
Dynamic Neuromuscular Stabilisation (DNS) — DNS Australia
Member, Australian Chiropractors Association
How I approach care
My background in both chiropractic and strength and conditioning shapes the way I work. I look at the whole picture — not just the area that's causing you pain — and I want to understand what's driving the problem before we do anything about it.
I'm not interested in keeping anyone in care longer than necessary. I'd much rather give you the tools to understand your body and stay well on your own. You'll always know what I've found, what the plan is, and why.
Outside the clinic you'll find me coaching at Surfers Gym downstairs, in the ocean, training jiu-jitsu, or out with my dog Pippi.
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You're welcome to book a free discovery call before committing to an appointment — just reach out and we'll have a quick chat. Or if you're ready to go, same-day appointments are often available.