Chiro in Collaroy – Jess Milsom | Movement Health & Wellness
collaroy chiro
helping you move better & feel better
A bit about Movement…
Movement Health & Wellness was founded by Jess Milsom, a chiropractor and personal trainer.
After working as a personal trainer for years, Jess found a special interest in working with those who have injuries or chronic pain, and finding ways that movement can aid in their recovery. From there she pursued her studies in chiropractic at Macquarie University. Jess began working as a coach at the Surfer’s Gym in Sydney’s Northern Beaches, and decided to incorporate both of her worlds: movement and chiropractic, and so Movement Health & Wellness clinic space was born in 2025.
The name Movement comes from the belief that any activity that brings you joy, makes you feel young, or keeps you present in the moment is essential for a high-quality life. Our goal is to help you maintain the ability to move freely and do what you love for as long as possible.
Our logo features a yin-yang symbol, representing the balance needed in life, performance, and recovery. We believe in working hard but also resting well, taking things seriously when needed but knowing when to let go. In healthcare, balance also means blending analytical thinking with openness to new ideas—continuously learning and adapting as research evolves.
At Movement, we recognize that no single treatment works for everyone. That’s why we take a multimodal approach, combining evidence-based care with individual preferences to create treatment plans that truly work for each person.
Offering chiropractic care, dry needling, cupping, exercise rehab, and guided fitness coaching
At Movement Health & Wellness in Collaroy Plateau, chiropractic care, movement, and strength training go hand in hand to help you move freely and live fully. Whether you’re recovering from injury or aiming to boost your performance, Jess Milsom combines chiropractic treatment, dry needling, cupping, DNS, and tailored strength programs to keep you strong, mobile, and thriving. It’s all about empowering you to get back to what you love—whether that’s surfing, Jiu Jitsu, footy, skiing, soccer, or everyday life—with confidence and ease.
Want to know more?
At Movement - Health & Wellness, we focus on providing clear, practical information about chiropractic care, physiotherapy, and rehabilitation. Our blog covers topics like injury recovery, strength training for women, and improving mobility through evidence-based techniques. Our Frequently Asked Questions page offers straightforward answers about chiropractic adjustments, dry needling, and functional movement strategies. Whether you're recovering from an injury or aiming to improve your physical performance, our content is designed to help you understand and take control of your movement health.