Our clinic in Cromer, Northern Beaches
Movement Health & Wellness is a dedicated chiropractic and movement coaching clinic located in Cromer, NSW. It's a private, well-equipped space — set up for hands-on treatment, movement assessment, dry needling, and supervised exercise rehabilitation.
If you've never been before, here's everything you need to know before your first visit.
How to find the clinic
Movement Health & Wellness is located on the upper level of Surfers Gym at 8 Villiers Place, Cromer NSW 2099.
Getting in: Enter through the main Surfers Gym entrance on Villiers Place. Head toward reception and look for the door next to the office — that leads upstairs to the clinic.
Parking: There is onsite parking at the gym as well as easy street parking on Villiers Place and surrounding streets.
If stairs are a problem: If your injury makes stairs difficult, please call ahead on 0421 553 945 and Jess will do her best to accommodate you.
About the clinic space
The clinic is a private, dedicated treatment space — separate from the gym floor below. It's set up for both hands-on chiropractic care and movement-based rehabilitation, with room for assessment, manual therapy, dry needling, and supervised exercise performed downstairs in the gym.
It's a comfortable, no-fuss environment. You'll have Jess's full attention, a proper assessment, and a clear conversation about what's going on — not a conveyor-belt experience.
What to expect at your first appointment
Intake You'll complete a short intake and consent form on arrival. This covers your health history, the reason you're coming in, and anything relevant Jess should know before she assesses you.
Assessment Before any treatment, Jess runs a thorough physical assessment — this may include postural observation, range of motion testing, orthopaedic and neurological tests, and movement screening. The goal is to understand what's actually going on, not just where it hurts.
Discussion Jess will walk you through what she found and discuss the options with you. There are no surprises — you'll understand the plan before anything starts.
Treatment Most people receive some hands-on treatment in their first appointment. Depending on what the assessment shows, this might include adjustments or mobilisations, soft tissue therapy, dry needling, or a combination.
Next steps You'll leave with a clear picture of where things are at, what a management plan could look like, and what you can do between appointments. There's no lock-in — it's always your call how you want to proceed.
Your first appointment is unhurried. Here's how it typically runs:
Practical information
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Chiropractic consultations are claimable on eligible private health insurance extras cover. Rebate amounts vary between funds and policies — check with your provider for your specific entitlements.
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Online booking is available 24/7 through the booking link on this site. Same-day appointments are often available. You're also welcome to call or text to book or ask a question before committing to an appointment.
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Comfortable clothing you can move in is ideal — particularly if your complaint involves the lower back, hips or lower limbs. For neck and shoulder complaints, a singlet or loose-fitting top makes assessment easier.
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Please give as much notice as possible if you need to cancel or reschedule — it allows the appointment to be offered to someone else. Please be advised cancellations within 12 hours of your scheduled appointment will incur a cancellation fee which is worth 50% of the scheduled appointment.
Serving Cromer, Dee Why, Collaroy & the Northern Beaches
Address: 8 Villiers Place, Cromer NSW 2099 (Upper level of Surfers Gym)
Phone: 0421 553 945 Email: hello@movement-wellness.com
Opening hours:
Monday 8:00am – 6:00pm
Tuesday 1:00pm – 7:30pm
Wednesday 8:00am – 3:00pm
Thursday 1:30pm – 7:30pm
Friday 7:00am – 12:00pm
Saturday 8:30am – 11:00am (fortnightly)
Serving patients from across the Northern Beaches: Cromer · Dee Why · Collaroy · Narrabeen · Wheeler Heights · Brookvale · Frenchs Forest · Warriewood · Curl Curl · Freshwater
Same day appointments available