Northern Beaches Sports Chiropractor
Sports Injuries
Treated.
Athletes
Restored.
The ocean's not going anywhere. Make sure you aren't either. We're here to help you move better, recover well, and stay in the sport you love.
At Movement Health & Wellness, we focus on diagnosing and treating sports injuries using evidence-based chiropractic care. We work with athletes of all levels across the Northern Beaches — from competitive surfers and triathletes to school sport stars and weekend warriors.
What We Treat
Common Sports Injuries
We treat the full spectrum of sports-related musculoskeletal injuries using hands-on care, rehabilitation, and performance strategies.
Knee Injuries
ACL/MCL/LCL injuries · Meniscus issues · Runner's Knee · Patellofemoral Pain
Knee pain is one of the most common complaints we see in Northern Beaches runners, cyclists, and team sport athletes. We assess the full kinetic chain — not just the knee — to find and fix the root cause.
Biomechanical gait & movement assessment
Joint mobilisation & soft tissue therapy
Targeted rehabilitation exercises
Return-to-sport planning
Shoulder Injuries
Rotator Cuff Tears · Impingement · Bursitis · InstabilitySurfers, swimmers, and overhead athletes are more prone to these injuries. Our shoulder approach targets mobility, strength, and joint mechanics to support your recovery and help you return to the activities you love.
Shoulder complex & posture assessment
Dry needling & joint mobilisation
Rotator cuff & scapular rehab programs
Sport-specific load management
Back & Spine
Disc Injuries · Sciatica · Lumbar Strains · Nerve Pain
Back injuries can sideline athletes for weeks if mismanaged. We use a combination of spinal manipulation, soft tissue work, and targeted exercise to support recovery and help you move with more confidence.
Spinal assessment & neurological screening
Chiropractic manipulation & mobilisation
Core stability & movement retraining
Ergonomic & training load advice
Ankle & Foot
Ankle Sprains · Plantar Fasciitis · Achilles Tendinopathy · Stress Fractures
From beach volleyball players to trail runners at Narrabeen, ankle and foot injuries are incredibly common on the Northern Beaches. We treat and rehabilitate with a focus on stability and long-term prevention.
Ankle stability & proprioception testing
Soft tissue therapy & fascial release
Gait retraining & footwear advice
Progressive load return-to-sport program
Your path back to sport
We follow a structured, athlete-focused process from first appointment to full return-to-play.
Assessment
Thorough movement screening, injury history, and goal-setting. We find the root cause — not just the symptom.
Treatment
Hands-on chiropractic care, soft tissue therapy, dry needling, and joint mobilisation tailored to your injury.
Rehabilitation
Sport-specific exercise programming to rebuild strength, stability and movement quality.
Return to sport
Graded return-to-play with ongoing support and performance optimisation strategies.
We're Local
Serving the Whole Northern Beaches
Conveniently located and easily accessible to athletes across the Northern Beaches corridor.
Cromer, Narrabeen, Warriewood, Collaroy, Curl Curl, Dee Why, Brookvale, Manly, Freshwater, Avalon, Newport, Mona Vale