Jess Milsom 29/10/25 Jess Milsom 29/10/25

Why Nerve Pain Can Be Worse After a Night’s Sleep

Opening Hours:
Monday 1:30pm–7pm
Tuesday 7:30am–7:30pm 
Wednesday 2pm–7pm 
Thursday 10:30am–7:30pm 
Friday 7am–12pm 
Saturday 8:30am–11am (every second Saturday)

Contact

Jess Milsom

hello@movement-wellness.com

8 Villiers Place, Cromer, NSW 2099

0421 553 945

If you ever wake up feeling stiffer or notice your nerve pain is worse in the morning, there’s a simple reason for it.

While you sleep, your spinal discs rehydrate. During the day, standing and movement slowly push fluid out of your discs &mda

Been a bit quiet on insta lately, here's some snippets of life outside the clinic 💘

Manual Therapy vs Training — what’s the difference and when do I recommend each?

Both play an important role in your recovery and performance.

At Movement Health & Wellness, I use both approaches to help you get out of pain and back

Claimable on all private health funds with eligible extras cover

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@movement.with.jess