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What is DNS? (Dynamic Neuromuscular Stabilisation)
DNS, exercise Jess Milsom 29/5/19 DNS, exercise Jess Milsom 29/5/19

What is DNS? (Dynamic Neuromuscular Stabilisation)

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The Bucket Analogy: How we can understand and prevent injuries
exercise, education, management Jess Milsom 29/5/19 exercise, education, management Jess Milsom 29/5/19

The Bucket Analogy: How we can understand and prevent injuries

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Shoulder surgery for rotator cuff tears - is it necessary?
shoulders, surgery vs conservative care Jess Milsom 29/5/19 shoulders, surgery vs conservative care Jess Milsom 29/5/19

Shoulder surgery for rotator cuff tears - is it necessary?

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Opening Hours:
Monday 1:30pm–7pm
Tuesday 7:30am–7:30pm 
Wednesday 2pm–7pm 
Thursday 10:30am–7:30pm 
Friday 7am–12pm 
Saturday 8:30am–11am (every second Saturday)
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Contact

Jess Milsom

hello@movement-wellness.com

8 Villiers Place, Cromer, NSW 2099

0421 553 945

 
strength and conditioning coach
sports chiro
hicaps claim chiro
AHPRA registered
Evidenced based chiro
A lot of neck pain clients tend to breathe predominantly into their upper anterior chest region without even realising it — which can lead to shallower breaths, tight, angry and sore accessory breathing muscles, a fight or flight dominant nervo
Here are my Christmas and New Year opening hours 🎄 Looking forward to helping you move well and feel good through the holiday season. If you need an appointment before the break, spots for the 22nd, 23rd and 30th will fill fast — book ahead ?
I wanted to share this to show that regular exercise doesn't need to be the same routine, and that as a big chunk of my activity is from surfing, I adapt my week around the conditions. Working with surfers in the clinic I quite often have to remind

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