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Movement Health & Wellness
Movement Health & Wellness
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Movement Health & Wellness
Movement Health & Wellness
Home
The Team
The Clinic
Chiropractic
Physiotherapy
Movement Coaching
Sports Chiropractic
FAQs
Our Partners
Contact
Blogs
Book now
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The Team
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Chiropractic
Physiotherapy
Movement Coaching
Sports Chiropractic
FAQs
Our Partners
Contact
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Book now
acute injuries, shoulders Jess Milsom 13/10/25 acute injuries, shoulders Jess Milsom 13/10/25

Why Shoulder Pain Gets Worse at Night - How to Sleep Better

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shoulders, hips, low back Jess Milsom 13/7/25 shoulders, hips, low back Jess Milsom 13/7/25

How to Manage Common Shoulder, Hip, & Low Back Injuries from Surfing

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shoulders, surgery vs conservative care Jess Milsom 29/5/19 shoulders, surgery vs conservative care Jess Milsom 29/5/19

Rotator cuff tears: do you actually need surgery?

A rotator cuff tear on a scan doesn't automatically mean surgery. It doesn't always mean rehab either. Here's how to tell which way to lean.

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Opening Hours:
Monday 8:00am–6:00pm
Tuesday 7:00am –7:30pm 
Wednesday 8:00am–3:00pm 
Thursday 1:30pm–7:30pm 
Friday 7am–12pm 
Saturday 8:00am - 1:00pm 
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Contact

hello@movement-wellness.com

8 Villiers Place, Cromer, NSW 2099

Ph: 02 7267 6729 | Text: +61483936881

strength and conditioning coach
sports chiro
hicaps claim chiro
AHPRA registered
Evidenced based chiro
A few days camping and surfing down the coast over New Year’s was exactly what I needed 🌊

Feeling rested, recharged, and so ready for the year ahead.

It’s been so good being back in clinic this week and seeing how many of you have been

Claimable on all private health funds with eligible extras cover