Jess Milsom 12/12/25 Jess Milsom 12/12/25

How Belly Breathing Reduces Pain

Jess Milsom 29/5/19 Jess Milsom 29/5/19

What is DNS? (Dynamic Neuromuscular Stabilisation)

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Jess Milsom

hello@movement-wellness.com

8 Villiers Place, Cromer, NSW 2099

0421 553 945

A lot of neck pain clients tend to breathe predominantly into their upper anterior chest region without even realising it — which can lead to shallower breaths, tight, angry and sore accessory breathing muscles, a fight or flight dominant nervo

Here are my Christmas and New Year opening hours 🎄

Looking forward to helping you move well and feel good through the holiday season.
If you need an appointment before the break, spots for the 22nd, 23rd and 30th will fill fast — book ahead ?

I wanted to share this to show that regular exercise doesn't need to be the same routine, and that as a big chunk of my activity is from surfing, I adapt my week around the conditions.

Working with surfers in the clinic I quite often have to remind

Claimable on all private health funds with eligible extras cover

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