Skip to Content

Why Shoulder Pain Gets Worse at Night - How to Sleep Better

acute injuries, shoulders Jess Milsom 13/10/25 acute injuries, shoulders Jess Milsom 13/10/25

Why Shoulder Pain Gets Worse at Night - How to Sleep Better

Read More

New episode of low back pain?

low back, acute injuries Jess Milsom 10/1/25 low back, acute injuries Jess Milsom 10/1/25

New episode of low back pain?

Read More

Contact

Jess Milsom

hello@movement-wellness.com

8 Villiers Place, Cromer, NSW 2099

0421 553 945

sports chiro

hicaps claim chiro

AHPRA registered

Evidenced based chiro

Manual Therapy vs Training — what’s the difference and when do I recommend each?

Both play an important role in your recovery and performance.

At Movement Health & Wellness, I use both approaches to help you get out of pain and back

Life, sport, and hobbies all load our bodies in different ways. Surfing, gardening, swimming, running around with the kids or training in the gym can all use these principles.

If we do too much over a short period of time our body can struggle to k

Claimable on all private health funds with eligible extras cover

connect with us on instagram:

@movement.with.jess