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Why Shoulder, Hip & Low Back Injuries Are So Common in Surfers—and How to Manage Them

shoulders, hips, low back Jess Milsom 13/7/25 shoulders, hips, low back Jess Milsom 13/7/25

Why Shoulder, Hip & Low Back Injuries Are So Common in Surfers—and How to Manage Them

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Jess Milsom

hello@movement-wellness.com

8 Villiers Place, Cromer, NSW 2099

0421 553 945

Evidenced based chiro

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You’ve probably heard that “good posture” means sitting or standing up straight—shoulders back, chest out, don’t slouch.
But posture isn’t about locking yourself into the perfect position.

It’s actually dyna

Bit of living recentlyyy