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movement ☯ health & wellness
Home
The Team & Clinic
Chiropractic
Movement Coaching
FAQs
Contact
Blogs
Book now
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What Is a Disc Herniation? Why Language Matters in Your Recovery
low back Jess Milsom 25/11/25 low back Jess Milsom 25/11/25

What Is a Disc Herniation? Why Language Matters in Your Recovery

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Why Nerve Pain Can Be Worse After a Night’s Sleep
chronic pain, night pain, low back, neck pain, nerve pain Jess Milsom 29/10/25 chronic pain, night pain, low back, neck pain, nerve pain Jess Milsom 29/10/25

Why Nerve Pain Can Be Worse After a Night’s Sleep

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How to Manage Common Shoulder, Hip, & Low Back Injuries from Surfing
shoulders, hips, low back Jess Milsom 13/7/25 shoulders, hips, low back Jess Milsom 13/7/25

How to Manage Common Shoulder, Hip, & Low Back Injuries from Surfing

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Medication for low back pain according to the research
chronic pain, low back, medications Jess Milsom 10/1/25 chronic pain, low back, medications Jess Milsom 10/1/25

Medication for low back pain according to the research

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New episode of low back pain?
low back, acute injuries Jess Milsom 10/1/25 low back, acute injuries Jess Milsom 10/1/25

New episode of low back pain?

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Opening Hours:
Monday 1:30pm–7pm
Tuesday 7:30am–7:30pm 
Wednesday 2pm–7pm 
Thursday 10:30am–7:30pm 
Friday 7am–12pm 
Saturday 8:30am–11am (every second Saturday)
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Contact

Jess Milsom

hello@movement-wellness.com

8 Villiers Place, Cromer, NSW 2099

0421 553 945

 
strength and conditioning coach
sports chiro
hicaps claim chiro
AHPRA registered
Evidenced based chiro
A lot of neck pain clients tend to breathe predominantly into their upper anterior chest region without even realising it — which can lead to shallower breaths, tight, angry and sore accessory breathing muscles, a fight or flight dominant nervo
Here are my Christmas and New Year opening hours 🎄 Looking forward to helping you move well and feel good through the holiday season. If you need an appointment before the break, spots for the 22nd, 23rd and 30th will fill fast — book ahead ?
I wanted to share this to show that regular exercise doesn't need to be the same routine, and that as a big chunk of my activity is from surfing, I adapt my week around the conditions. Working with surfers in the clinic I quite often have to remind

Claimable on all private health funds with eligible extras cover

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