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movement ☯  health & wellness
Home
About
Chiropractic
Coaching
Contact
FAQs
Blogs
Book now
Home
About
Chiropractic
Coaching
Contact
FAQs
Blogs
Book now
Why Shoulder, Hip & Low Back Injuries Are So Common in Surfers—and How to Manage Them
shoulders, hips, low back Jess Milsom 13/7/25 shoulders, hips, low back Jess Milsom 13/7/25

Why Shoulder, Hip & Low Back Injuries Are So Common in Surfers—and How to Manage Them

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Understanding Plantar Fasciitis: Causes, Symptoms, and Treatment Options
foot, ankle Jess Milsom 20/2/25 foot, ankle Jess Milsom 20/2/25

Understanding Plantar Fasciitis: Causes, Symptoms, and Treatment Options

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Everything you need to know about ankle sprains
ankle Jess Milsom 2/2/25 ankle Jess Milsom 2/2/25

Everything you need to know about ankle sprains

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The Bucket Analogy: How we can understand and prevent injuries
exercise, education, management Jess Milsom 29/5/19 exercise, education, management Jess Milsom 29/5/19

The Bucket Analogy: How we can understand and prevent injuries

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Contact

Jess Milsom

hello@movement-wellness.com

8 Villiers Place, Cromer, NSW 2099

0421 553 945

 
strength and conditioning coach
sports chiro
hicaps claim chiro
AHPRA registered
Evidenced based chiro
September is just around the corner, and I'm going to be surfing every day, rain, hail, or shine 

As part of this, I'll be raising money for remote villages in Indonesia through @surfaid 's Make A Wave fund-raiser to provide health services, sanitat
Can a chiropractic adjustment actually improve performance?
Short answer: Yes — but it depends how you use it.

Research shows spinal manipulation may boost muscle strength through improved activation, Enhance brain-body communication (aka bett
Ciao June & July. Been making the most of winter but i am so ready for some warmer, longer days 🥶

Claimable on all private health funds with eligible extras cover

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@movement.with.jess