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movement ☯  health & wellness
About
Chiropractic
Coaching
Contact
FAQs
Blogs
Book now
About
Chiropractic
Coaching
Contact
FAQs
Blogs
Book now
Why Shoulder, Hip & Low Back Injuries Are So Common in Surfers—and How to Manage Them
shoulders, hips, low back Jess Milsom 13/7/25 shoulders, hips, low back Jess Milsom 13/7/25

Why Shoulder, Hip & Low Back Injuries Are So Common in Surfers—and How to Manage Them

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Understanding Plantar Fasciitis: Causes, Symptoms, and Treatment Options
foot, ankle Jess Milsom 20/2/25 foot, ankle Jess Milsom 20/2/25

Understanding Plantar Fasciitis: Causes, Symptoms, and Treatment Options

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Everything you need to know about ankle sprains
ankle Jess Milsom 2/2/25 ankle Jess Milsom 2/2/25

Everything you need to know about ankle sprains

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The Bucket Analogy: How we can understand and prevent injuries
exercise, education, management Jess Milsom 29/5/19 exercise, education, management Jess Milsom 29/5/19

The Bucket Analogy: How we can understand and prevent injuries

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Contact

Jess Milsom

hello@movement-wellness.com

8 Villiers Place, Cromer, NSW 2099

0421 553 945

 
Evidenced based chiro
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chiro near me
You’ve probably heard that “good posture” means sitting or standing up straight—shoulders back, chest out, don’t slouch.
But posture isn’t about locking yourself into the perfect position.

It’s actually dyna
Bit of living recentlyyy