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Movement Health & Wellness
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Movement Health & Wellness
Movement Health & Wellness
Home
The Team
The Clinic
Chiropractic
Physiotherapy
Movement Coaching
Sports Chiropractic
FAQs
Our Partners
Contact
Blogs
Book now
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The Team
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The Invisible Struggle: Exploring the Interconnectedness of Chronic Pain and Mental Health Disorders
chronic pain Jess Milsom 10/1/25 chronic pain Jess Milsom 10/1/25

The Invisible Struggle: Exploring the Interconnectedness of Chronic Pain and Mental Health Disorders

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Medication for low back pain according to the research
chronic pain, low back, medications Jess Milsom 10/1/25 chronic pain, low back, medications Jess Milsom 10/1/25

Medication for low back pain according to the research

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How neck pain can be improved with chiropractic treatment
neck pain, headaches, chiropractic adjustments Jess Milsom 10/1/25 neck pain, headaches, chiropractic adjustments Jess Milsom 10/1/25

How neck pain can be improved with chiropractic treatment

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New episode of low back pain?
low back, acute injuries Jess Milsom 10/1/25 low back, acute injuries Jess Milsom 10/1/25

New episode of low back pain?

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What to consider when you have a meniscus tear
surgery vs conservative care, knee injury Jess Milsom 29/5/19 surgery vs conservative care, knee injury Jess Milsom 29/5/19

What to consider when you have a meniscus tear

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What is DNS? (Dynamic Neuromuscular Stabilisation)
DNS, exercise Jess Milsom 29/5/19 DNS, exercise Jess Milsom 29/5/19

What is DNS? (Dynamic Neuromuscular Stabilisation)

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The Bucket Analogy: How we can understand and prevent injuries
exercise, education, management Jess Milsom 29/5/19 exercise, education, management Jess Milsom 29/5/19

The Bucket Analogy: How we can understand and prevent injuries

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Shoulder surgery for rotator cuff tears - is it necessary?
shoulders, surgery vs conservative care Jess Milsom 29/5/19 shoulders, surgery vs conservative care Jess Milsom 29/5/19

Shoulder surgery for rotator cuff tears - is it necessary?

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Monday 8:00am–6:00pm
Tuesday 8:00am –7:30pm 
Wednesday 8:00am–3:00pm 
Thursday 1:30pm–7:30pm 
Friday 7am–12pm 
Saturday 8:00am - 1:00pm 
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hello@movement-wellness.com

8 Villiers Place, Cromer, NSW 2099

0421 553 945

strength and conditioning coach
sports chiro
hicaps claim chiro
AHPRA registered
Evidenced based chiro
A few days camping and surfing down the coast over New Year’s was exactly what I needed 🌊

Feeling rested, recharged, and so ready for the year ahead.

It’s been so good being back in clinic this week and seeing how many of you have been

Claimable on all private health funds with eligible extras cover